Did you ever wonder how your teachers plan their classes? How they decide which asana follows the other?
Sequencing and designing a balanced Yoga class are two things you learn in this module.
~ How to prepare yourself for the class
~ How to open a class
~ How to demonstrate the postures
~ How to adjust
~ Which precautions do you have to keep in mind while teaching
~ Tone of voice
~ How to finish/close the class
~ What to do after completing the class
~ Counter poses for each asana
~ How to design balanced classes for beginners, intermediate and advanced students
~ Peak pose sequencing
~ How to design classes with a special focus
~ How to address different levels of students in the same class
In the end of course we will ask you to design two classes for beginners, two for intermediates & two for advanced students.
21 nights including breakfast in a mixed dormitory bedroom in the eco-friendly guesthouse Serenity. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.