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50 Hours Yin Yoga Training

Yoga Styles: Yin Yoga

Stillness in the body, steadiness of breath, calmness of the mind.

Yin Yoga is a way to balance the strong and heated yang practice like Hatha Yoga, Ashtanga Vinyasa or Vinyasa flow. It is ruled by the moon energy and enhances coolness and calmness in body and mind. In this passive and meditative yoga style poses are hold for a time period of one to ten minutes to fully access the yin tissues like joints and fascia.

The stillness of the body experienced in this yoga practice creates stillness of the mind and ultimately helps to realize our true nature.

Our Yin YTT is a five days course and we will work about 8-10 hours together every day.

This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.

Program Highlights

In this course you will become familiar with the concept of Yin Yoga, a complementary practice to all the yang Yoga styles and highly recommended especially for those of you who practice Ashtanga Vinyasa to balance your yin and yang energy.

After the course you will be able to practice and teach 26 yin asanas with variations and modifications. We all have different bodies and enter poses in different ways. Therefore, the use of props like blogs, bolsters, cushions and blankets is one key element of a safe and effective Yin Yoga practice.
In our asana alignment lab we will break down the postural alignment of the postures and you will be taught verbal and hands on adjustment to guide your students safely through your classes.
We will teach you the fundamentals of Yin Yoga, its origin, development and benefits. We will help you to understand the differences between yang and yin Yoga as well as yin and yang tissues.

We introduce you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine

~ Lungs
~ Large intestine
~ Stomach
~ Spleen
~ Heart
~ Small intestine
~ Urinary bladder
~ Kidney
~ Pericardium
~ Triple warmer
~ Gall bladder
~ Liver

In our yogic anatomy classes we teach you the concepts of nadis, prana koshas, pancha koshas and the sariras.

In our anatomy and physiology lectures you will learn what the difference between stress and stretch is, why Yin Yoga is so important for our spinal health, and the importance of fascia and the connective tissues.

Our teaching methodology sessions will help you understand

~ How to give right instructions
~ How to keep right voice & effective communication
~ How to give proper alignment of postures
~ How to modify the pose
~ Where and how to use props to do modifications and to prevent injuries
~ How to prepare Yin classes
~ The art of sequencing and teaching
~ How to be mindful while teaching


Eligibility Criteria

Before joining Anandam Yoga School’s 50 Hours Yin Yoga Training in Indonesia Course, you have to fulfill this eligibility criteria.

  • The minimum age to join this course is 18 and the maximum age is 75 years. If you are older than 75 please provide a medical certificate. Your safety is important for us!
  • You should be able to speak, read and write basic English as this course in conducted in English.
  • If you are pregnant you have to provide a medical certificate.
  • You must be physically & mentally healthy and fit.
  • You have to provide a medical certificate if you are going through any treatment or have any injuries.
  • If you skip classes or behave unethically during the course, you will not be allowed to continue course and the course fee will not be refunded.

Time Schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

  • 06:30 to 07:30 am Meditation / Pranayama
  • 07:30 to 07:45 am Shatkarma
  • 07:45 to 09:15 am Yin Yoga asana practice
  • 09:15 to 10:15 am Breakfast
  • 10:15 to 11:15 am Yin Yoga theory / Asana alignment
  • 11:15 to 01:00 pm Self study
  • 01:00 to 02:00 pm Lunch
  • 02:00 to 02:30 pm Yogic Relaxation
  • 02:30 to 03:30 pm Anatomy and physiology / Asana alignment
  • 03:30 to 04:30 pm Tea break
  • 04:30 to 06:00 pm Mantra Chanting / Self practice
  • 06:30 to 07:30 pm Dinner
  • 07:30 to 10:00 pm Self study

Upcoming Dates

Upcoming 50 Hours Yin Yoga Training in Indonesia course dates.