Yoga Teacher Training in Bali

After the course you will be able to practice and teach 26 yin asanas with variations and modifications. We all have different bodies and enter poses in different ways. Therefore, the use of props like blogs, bolsters, cushions and blankets is one key element of a safe and effective Yin Yoga practice.

In our asana alignment lab we will break down the postural alignment of the postures and you will be taught verbal and hands on adjustment to guide your students safely through your classes.

We will teach you the fundamentals of Yin Yoga, its origin, development and benefits. We will help you to understand the differences between yang and yin Yoga as well as yin and yang tissues.

We introduce you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine

~ Lungs
~ Large intestine
~ Stomach
~ Spleen
~ Heart
~ Small intestine
~ Urinary bladder
~ Kidney
~ Pericardium
~ Triple warmer
~ Gall bladder
~ Liver

In our yogic anatomy classes we teach you the concepts of nadis, prana koshas, pancha koshas and the sariras.

In our anatomy and physiology lectures you will learn what the difference between stress and stretch is, why Yin Yoga is so important for our spinal health, and the importance of fascia and the connective tissues.

Our teaching methodology sessions will help you understand

~ How to give right instructions
~ How to keep right voice & effective communication
~ How to give proper alignment of postures
~ How to modify the pose
~ Where and how to use props to do modifications and to prevent injuries
~ How to prepare Yin classes
~ The art of sequencing and teaching
~ How to be mindful while teaching