Yoga Styles: Yoga Nidra
“For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep” ~ Swami Satyananda Saraswati
Through Yoga Nidra we induce complete physical, mental and emotional relaxation. The consciousness is functioning on a deeper level awareness. In this state between wakefulness and sleep, contact with the subconscious and unconscious dimensions occurs automatically and spontaneously.
In this Yoga Nidra Yoga Teacher Training in the serene Eifel national park in Heimbach, Germany, we introduce you to the art of Yoga Nidra. You will learn more about its self-healing properties in dissolving physical, emotional and mental blockages and how it can be used to prevent stress-related diseases like burn-out and anxiety.
Learn more about this psychic sleep and join us!
This course is embedded in the YACEP program of Yoga Allianceyou can add the 50 hours of this course to your continuous education hours.
As one aspect of pratyahara Yoga Nidra leads to the higher states of concentration and samadhi. In this six days course you will learn more about the theory of Yoga Nidra, get the chance to experience this conscious form of relaxation and learn how to guide others.
The theory classes give you more insight into the history and origin of Yoga Nidra, the process of pratyahara, the importance of sankalpa, the benefits of Yoga Nidra, the different stages of Yoga Nidra and so much more. You will also learn how to use Yoga Nidra in your own life and how it works on the physical, mental and emotional level.
Every day we will practice Yoga Nidra together to give you the chance to experience the effects it has on your body, mind and emotional state. Apart from that you will get the chance to teach Yoga Nidra to each other.
According to the ancient teachings different Yoga Nidra techniques exist. In this training we introduce you to five ways of practice including chakra visualization and Yoga Nidra for children.
In the yogic anatomy classes, we will cover
~ Nadis
~ Pancha prana
~ Pancha kosha
~ Sariras
How is our brain affected by Yoga Nidra? How can Yoga Nidra help with stress and heart diseases?
Only two questions we are going to answer in the anatomy and physiology sessions.
Here you will learn more about the nervous system, the therapeutic applications of Yoga Nidra, the different types on tension, how to train the mind, the motor homunculus and more.
In these theory classes during our Yoga Nidra course, we will teach
~ How to prepare a Yoga Nidra class
~ How to teach Yoga Nidra to different age groups
~ How to write your own Yoga Nidra Script
~ What is the right tone of voice
~ How to include music
~ How to create positive & favorable environment for Yoga Nidra
Before joining Anandam Yoga School’s 50 hours Yoga Nidra Training in Germany Course, you have to fulfill this eligibility criteria.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shared twin room
Five nights including all meals in a shared twin room with attached bathroom in Heimbach, Eifel.