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• It all starts with a free discovery call. In this free consultation, that lasts about 30 minutes. Here I get a more detailed picture of your current situation and I find out how I can help you.

• In the second session (30 minutes), I will present you with an individualized plan and in this conversation, you should decide if you would like to work with me or not.

• After that our work together starts. With scientifically-based nutritional recommendations and different Yoga practices we will bring your hormonal system back into balance and find a way how to align your life with your menstrual cycle.

• We meet regularly on agreed dates live via video conference and you can do everything from the comfort of your home. • I will send you all documents, worksheets and step-by-step instructions with detailed explanations, so that you can prepare and follow-up on your consultation session and note down any open questions.

• The length varies from person to person. Usually, I work intensively with my clients for at least 12 weeks, as we are re-aligning with the menstrual cycle. Together we find out how to implement the individual diet and the health supporting techniques into their daily life.

• The price of the holistic nutritional counseling is quite individual as well. It is calculated based on the duration and number of counseling hours. I create an individual roadmap for each client depending on their initial condition and the goals we are going to work on together step by step. • Please note that the nutritional counseling, the way I do it requires your life-style to change. I don’t make any false promises and or give you any quick fixes. If you decide to work with me, it requires your time, motivation and dedication. It is an investment in your mental and physical well-being.

• It all starts with a free discovery call. In this free consultation, that lasts about 30 minutes. Here I get a more detailed picture of your current situation and I find out how I can help you.

• In the second session (30 minutes), I will present you with an individualized plan and in this conversation, you should decide if you would like to work with me or not.

• After that our work together starts. We will work on dissolving food and body image beliefs you built up over your lifetime and you will learn techniques on how to reconnect with your body and its signals.

• We meet regularly on agreed dates live via video conference and you can do everything from the comfort of your home.

• I will send you all documents, worksheets and step-by-step instructions with detailed explanations, so that you can prepare and follow-up on your consultation session and note down any open questions.

• The length varies from person to person. It really depends on how deeply rooted your false beliefs around the topic eating are. Usually, it takes about 10 sessions and the time really depends on how dedicated you are to work on finding food freedom.

• The price of the holistic nutritional counseling is quite individual as well. It is calculated based on the duration and number of counseling hours. I create an individual roadmap for each client depending on their starting point.

• Please note that the nutritional counseling, the way I do it requires your life-style to change. I don’t make any false promises and or give you any quick fixes. If you decide to work with me it requires your time, motivation and dedication. It is an investment in your mental and physical well-being.