• It all starts with a free discovery call. In this free consultation, that lasts about 30 minutes. Here I get a more detailed picture of your current situation and I find out how I can help you.
• In the second session (30 minutes), I will present you with an individualized plan and in this conversation, you should decide if you would like to work with me or not.
• After that our work together starts. We will work on dissolving food and body image beliefs you built up over your lifetime and you will learn techniques on how to reconnect with your body and its signals.
• We meet regularly on agreed dates live via video conference and you can do everything from the comfort of your home.
• I will send you all documents, worksheets and step-by-step instructions with detailed explanations, so that you can prepare and follow-up on your consultation session and note down any open questions.