-
A little bit about above video.
Guided Ashtanga Vinyasa Series which help you to gain strength and flexibility. This is not a full primary series but its good to start for ashtanga vinyasa practice.
This Class includes: Ashtanga Vinyasa Opening Mantra
Om Vande Gurunam Charana ravinde ।
Sandarshita Svatma Sukava Bodhe ॥
Nih Sre ya se Jangali kaya mane ।
Samsara Hala hala Moha shantyai ॥
Abahu Puru sha karam Shankha cakrsi Dhari nam ।
Sahasra Sirasam Svetam Pranamami Patanjalim ॥
Sun- Salutation A (Five Rounds)
1. Samasthiti
2. Tadasana
3. Uttanasana
4. Urdhva Uttanasana
5. Chaturanga Dandasana
6. Urdhva Mukha Svanasana
7. Adho Mukha Svanasana
8. Urdhva Uttanasana
9. Uttanasana
10. Tadasana
Sun- Salutation B(Six Rounds)
1. Samasthiti
2. Utkatasana
3. Uttanasana
4. Urdhva Uttanasana
5. Chaturanga Dandasana
6. Urdhva Mukha Svanasana
7. Adho Mukha Svanasana
8. Veer Bhadrasana-A (Right Leg Front)
9. Chaturanga Dandasana
10. Urdhva Mukha Svanasana
11. Adho Mukha Svanasana
12. Veer Bhadrasana-A (Left Leg Front)
13. Chaturanga Dandasana
14. Urdhva Mukha Svanasana
15. Adho Mukha Svanasana
16. Urdhva Uttanasana
17. Uttanasana
18. Utkatasana
19. Samasthiti
Standing Asana
1. Padangusthasana (Big toe Pose)
2. Pada Hastasana (hands under feet)
3. Trikonasana (triangle)
4. Parivritta Trikonasana (revolved triangle)
5. Utthita Parsvakonasana (extended side angle)
6. Parivritta Parsvakonasana (revolved side angle)
7. Prasarita Padottanasana (wide leg forward fold)
8. Parsvottonasana (side intense stretch)
9. Utthita Hasta Padangusthasana (extended hand to big toe)
10. Ardha Baddha Padma Uttanasana (half bound lotus intense stretch)
11. Utkatasana (fierce pose)
12. Virabhadrasana I (warrior)
13. Virabhadrasana II (warrior)
Seated Asana
14. Dandasana (staff pose)
15. Paschimottanasana A,B,C ( west intense stretch)
16. Purvottanasana (east intense stretch)
17. Ardha Baddha Padma Paschimottanasana (half bound lotus version of paschimottanasana)
18. Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)
19. Janu Sirsasana A, B & C (head to knee pose)
Finishing Asana
20. Savasana (corpse)
if you would like to practice Pranayama then please go for it.
