logo
Welcome to Anandam Yoga School

Transform your world

We believe that an authentic yogic lifestyle can pave the path towards happiness and inner peace. In all our offers we try to keep authenticity. We include the ancient teachings of Yoga that sometimes get lost in the constantly growing Yoga community around the world. We are trying to get back to the roots of Yoga, the original teachings that have survived thousands of years and now are accessible for everybody. Our goal - even if it sounds very ambitious - is to make this world a better place. A place where respect, kindness and love are the foundations of action. To achieve this, every one of us can do one simple thing – Begin with yourself. Implement the teachings of Yoga in your life and you will see your world transform.

We hope you will join us on this journey!

Read More

Benefits Of Yoga

The word Yoga is derived from the Sanskrit word “yuji”, meaning union. Yoga is an ancient practice that unites mind, body and soul not only through physical practice (asanas), but by following certain social and personal rules; as well as with the help of pranayama and meditation; and adherence to a plant based diet, with the ultimate goal of Samadhi – reaching a state of Enlightenment. With Yoga we can access our body, mind and spirit on different levels and can improve our physical, mental and spiritual well-being.

Improved Body Posture

The average adult sits 6.5 hours per day. Back pain, poor body posture and chronic diseases are the results. For a healthy and long life proper body alignment is essential. Yoga asanas keep your spine young, flexible and strong and improves posture.

Stress Management

Including asana, pranayama and meditation practice into your daily routine can improve your mental health. Soon you will feel more relaxed in stressful situations and generally more resilient, reaching a state of mental clarity and calmness.

Learning Forgiveness

Forgiving yourself and others – a fundamental quality to live a fulfilled life. Living in the past and holding onto grief stops you on your way towards a happy and peaceful life. Special meditation techniques can support your self-healing process.

Natural Anxiety Relief

A wide range of Yoga practices provide a natural way to reduces anxiety and depression. Self-soothing techniques like Yoga Nidra lower symptoms of anxiety. Balancing and stimulating pranayama techniques can be implemented in depression therapy.

Strength and Flexibility

Both, strength and flexibility are the foundation of a healthy body. Unique combinations of asanas target physical strength and mobility, and build the ground for a healthy body that accommodates a healthy mind.

Self-Realization

Knowing that you are neither your thoughts nor your emotions. Knowing that you are the consciousness that observes the mind. Knowing that you are the True Self. Cultivating a deep practice of Yoga brings you closer to your essence, your True Nature.

Some of our courses

Deepen your practice with our 200, 300, and 500 hour yoga teacher trainings. All of our trainings are certified by Yoga Alliance and recognized internationally.

image
1400
  • Four weeks
  • 06:30 am - 07:30 pm
image
2600
  • Four weeks
  • 06:00 am - 08:30 pm
image
5000
  • Eight weeks
  • 06:00 am - 08:30 pm
image
400
  • Five days
  • 06:30 am - 07:30 pm
image
400
  • Five days
  • 06:30 am - 07:30 pm
image
400
  • Five days
  • 06:30 am - 07:30 pm
image
800
  • Seven days
  • 06:30 am - 07:30 pm
image
1200
  • Ten days
  • 06:30 am - 07:30 pm
image
1300
  • Four weeks
  • 06:00 am - 08:30 pm
image
1800
  • Four weeks
  • 06:00 am - 08:30 pm
image
3000
  • Four weeks
  • 06:30 am - 07:30 pm
image
4000
  • Four weeks
  • 06:00 am - 08:30 pm
image
2000
  • 04.07.2022 - 31.07.2022
  • 06:30 am - 08:30 pm
image
2700
  • 04.07.2022 - 03.08.2022
  • 06:30 am - 08:30 pm

Some Of Our Retreats

Deepen your practice with Yoga & Meditation Retreat every month of the year. All of our trainings are certified by Yoga Alliance and recognized internationally.

image
450
  • Every 7 Days
  • 06:00 - 20:00
image
500
  • Every 7 Days
  • 06:00 - 22:00 IST
image
900
  • Every 14 Days
  • 06:00 - 20:00

Our Student Say!

Our Awesome Team

Being a Yoga teacher comes with a lot of responsibility. It is way more than just teaching the poses. It is guiding your students selflessly on their journey to a better life. Becoming a teacher is a life-transforming process that gives you the possibility to share the treasure of the ancient art of Yoga with others.

team1
Acharya Ankur Atri
Yoga Philosophy Teacher
team1
Yogi Sandeep Atri
Lead Teacher
team1
Katharina Austermann
Yoga Teacher, Anatomy & Physiology
team1
Swami Buddhi Prakash
Yoga philosophy & life practice
team1
Kadek Martina
Yoga Teacher
team1
Maria Deligianni
Yoga Teacher and Life Coach

Subscribe Our Newsletter

Want to know more about our yoga practice and free yoga lessions?

From Our Blog & News

We all know that yoga has many benefits, but what are they? Here we share just a few of positive changes that will be happening during your yoga practice.

Online & On-Site Yoga Teacher Training helps to make you an optimistic person. 

Yoga is a pathway to positive changes in body and mind. Nowadays, people practice yoga ... Read More

How 14 days in our Ayurveda and Yoga retreat reset body, mind, and soul

Wellness in Nature

On New Year’s Eve we make the resolution that the ne... Read More

Best onsite Yoga courses in Bali

Best onsite Yoga courses in Bali

When you start an onsite Yoga course, you ma... Read More