We believe that an authentic yogic lifestyle can pave the path towards happiness and inner peace. In all our offers we try to keep authenticity. We include the ancient teachings of Yoga that sometimes get lost in the constantly growing Yoga community around the world. We are trying to get back to the roots of Yoga, the original teachings that have survived thousands of years and now are accessible for everybody. Our goal - even if it sounds very ambitious - is to make this world a better place. A place where respect, kindness and love are the foundations of action. To achieve this, every one of us can do one simple thing – Begin with yourself. Implement the teachings of Yoga in your life and you will see your world transform.
We hope you will join us on this journey!Read More
The word Yoga is derived from the Sanskrit word “yuji”, meaning union. Yoga is an ancient practice that unites mind, body and soul not only through physical practice (asanas), but by following certain social and personal rules; as well as with the help of pranayama and meditation; and adherence to a plant based diet, with the ultimate goal of Samadhi – reaching a state of Enlightenment. With Yoga we can access our body, mind and spirit on different levels and can improve our physical, mental and spiritual well-being.
The average adult sits 6.5 hours per day. Back pain, poor body posture and chronic diseases are the results. For a healthy and long life proper body alignment is essential. Yoga asanas keep your spine young, flexible and strong and improves posture.
Including asana, pranayama and meditation practice into your daily routine can improve your mental health. Soon you will feel more relaxed in stressful situations and generally more resilient, reaching a state of mental clarity and calmness.
Forgiving yourself and others – a fundamental quality to live a fulfilled life. Living in the past and holding onto grief stops you on your way towards a happy and peaceful life. Special meditation techniques can support your self-healing process.
A wide range of Yoga practices provide a natural way to reduces anxiety and depression. Self-soothing techniques like Yoga Nidra lower symptoms of anxiety. Balancing and stimulating pranayama techniques can be implemented in depression therapy.
Both, strength and flexibility are the foundation of a healthy body. Unique combinations of asanas target physical strength and mobility, and build the ground for a healthy body that accommodates a healthy mind.
Knowing that you are neither your thoughts nor your emotions. Knowing that you are the consciousness that observes the mind. Knowing that you are the True Self. Cultivating a deep practice of Yoga brings you closer to your essence, your True Nature.
Deepen your practice with our 200, 300, and 500 hour yoga teacher trainings. All of our trainings are certified by Yoga Alliance and recognized internationally.
Deepen your practice with Yoga & Meditation Retreat every month of the year. All of our trainings are certified by Yoga Alliance and recognized internationally.
"I’m very thankful to Sandeep Atri. I have never practiced Ashtanga Vinyiasa before and I loved it. His classes were great and very challenging... that was a great experience. More than just a great yoga teacher, Sandeep is also a great person.We have had great times together. We laughed a lot and shared many positive moments during that period. A very humble a heart and a person full of positive energy. I give my best recommendations for his classes."
I was in a search for an ashram that would give me something specific. I checked many ashrams until I found Rishikesh Yogi Ashram, I just had a feeling that this is the right one for me and I wasn't wrong. Sandeep welcomed me nicely and I told him that I came for the Silent Meditation Retreat and I am in search of something. He told me all I needed and a day after I came and started the retreat. After the retreat I felt so good in every aspect, physically and mentally so I decided to stay for another week to do the Yoga retreat. Sandeep is very nice, professional, wise and understanding person. If you have any query or situation, he will help you and when it comes to the Asanas he is very strict and will push you until your body breaks, but you will make the Asana properly eventually. Also the food was amazing, simple, healthy and delicious. If you are in search of an ashram, this is definitely the one! Thank you Sandeep and all the stuff 🙏🏻
Great experience. The teachers are serious, involved and carefull! It is a good formation for people who wants to study yoga more deeply and start teaching with the good alignements! The program of the learning is perfect for students who have motivation!
Sooo I just finished my 200 hours TTC. To be honest at the beginning I didn't know what to expect, I wasn't really a yogi so I was concerned that the course was going to be too much for me. Now that I finished I can say I couldn't have picked a better place, I enjoyed every moment i spent there! specially because not only I learned how to do the asanas properly also because they inspired me to get into the path of yoga and learn more and more about it and overall improve every day. Sandeep is always pushing you to do better, he helps you underestand that attitude is everything and he also makes the place feel like home and family (which I really appreciate). Thank you Yogi Ashram for everything I recommend it a million times!
Sandeep is a great great teacher. Ashtanga was not my favourite, but he succeeded in having me appreciate it (great energy with this yoga!), giving me the good mindset. He teaches also Hatha yoga: I was atonished after 2 lessons to be able to do Hanumanasana (never thought I could do it...). He gives a real good energy during his classes, and improvements can be seen so quickly. Take it simply and things happens!!! He knows pretty much about acupressure and other healing techniques: he relieved so many times my pains (need to get used to the first week of Yoga Teacher Training YTT200!). Also, I loved to sing mantras in his classes :) I should really recommend him: one of the best teacher I ever had.
Sandeep is a person who changed my mindset about the world. He is not only a great yoga teacher, he is someone who has aquired a yoga way of thinking to its deepest. He is truly happy to wake up in the morning and doesn’t have a circumstance which can ruin his mood or can make him say something bad about something or someone. I am very lucky to have been able to be his student and I’m very happy that people like him exist, peole who make this world a better place. I passionately advice you to come close to that person, he will change your thinking about life and the world in a positive way. ❤️❤️❤️
Being a Yoga teacher comes with a lot of responsibility. It is way more than just teaching the poses. It is guiding your students selflessly on their journey to a better life. Becoming a teacher is a life-transforming process that gives you the possibility to share the treasure of the ancient art of Yoga with others.
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