We believe that an authentic yogic lifestyle can pave the path towards happiness and inner peace. In all our offers we try to keep authenticity. We include the ancient teachings of Yoga that sometimes get lost in the constantly growing Yoga community around the world. We are trying to get back to the roots of Yoga, the original teachings that have survived thousands of years and now are accessible for everybody. Our goal - even if it sounds very ambitious - is to make this world a better place. A place where respect, kindness and love are the foundations of action. To achieve this, every one of us can do one simple thing – Begin with yourself. Implement the teachings of Yoga in your life and you will see your world transform.
We hope you will join us on this journey!Read More
The word Yoga is derived from the Sanskrit word “yuji”, meaning union. Yoga is an ancient practice that unites mind, body and soul not only through physical practice (asanas), but by following certain social and personal rules; as well as with the help of pranayama and meditation; and adherence to a plant based diet, with the ultimate goal of Samadhi – reaching a state of Enlightenment. With Yoga we can access our body, mind and spirit on different levels and can improve our physical, mental and spiritual well-being.
The average adult sits 6.5 hours per day. Back pain, poor body posture and chronic diseases are the results. For a healthy and long life proper body alignment is essential. Yoga asanas keep your spine young, flexible and strong and improves posture.
Including asana, pranayama and meditation practice into your daily routine can improve your mental health. Soon you will feel more relaxed in stressful situations and generally more resilient, reaching a state of mental clarity and calmness.
Forgiving yourself and others – a fundamental quality to live a fulfilled life. Living in the past and holding onto grief stops you on your way towards a happy and peaceful life. Special meditation techniques can support your self-healing process.
A wide range of Yoga practices provide a natural way to reduces anxiety and depression. Self-soothing techniques like Yoga Nidra lower symptoms of anxiety. Balancing and stimulating pranayama techniques can be implemented in depression therapy.
Both, strength and flexibility are the foundation of a healthy body. Unique combinations of asanas target physical strength and mobility, and build the ground for a healthy body that accommodates a healthy mind.
Knowing that you are neither your thoughts nor your emotions. Knowing that you are the consciousness that observes the mind. Knowing that you are the True Self. Cultivating a deep practice of Yoga brings you closer to your essence, your True Nature.
Deepen your practice with our 200, 300, and 500 hour yoga teacher trainings. All of our trainings are certified by Yoga Alliance and recognized internationally.
Deepen your practice with Yoga & Meditation Retreat every month of the year. All of our trainings are certified by Yoga Alliance and recognized internationally.
"I’m very thankful to Sandeep Atri. I have never practiced Ashtanga Vinyiasa before and I loved it. His classes were great and very challenging... that was a great experience. More than just a great...
I was in a search for an ashram that would give me something specific. I checked many ashrams until I found Rishikesh Yogi Ashram, I just had a feeling that this is the right one for me and I wasn't w...
Great experience. The teachers are serious, involved and carefull! It is a good formation for people who wants to study yoga more deeply and start teaching with the good alignements! The program of th...
Sooo I just finished my 200 hours TTC. To be honest at the beginning I didn't know what to expect, I wasn't really a yogi so I was concerned that the course was going to be too much for me. Now that I...
Sandeep is a great great teacher.
Ashtanga was not my favourite, but he succeeded in having me appreciate it (great energy with this yoga!), giving me the good mindset.
He teaches also Hatha yoga: I...
Sandeep is a person who changed my mindset about the world. He is not only a great yoga teacher, he is someone who has aquired a yoga way of thinking to its deepest. He is truly happy to wake up in th...
Transform Your Life With India's Popular Yoga Teacher Training Course in Rishikesh. Learn the traditional Vedic yoga and become a certified RYT.
We all know that yoga has many benefits, but what are they? Here we share just a few of positive changes that will be happening during your yoga practice.