प्रच्छर्दनविधारणाभ्यां वा प्राणस्य॥३४॥
Pracchardanavidhāraṇābhyāṁ vā prāṇasya||34||
Or this calmness is achieved by the controlled exhalation or retention of breath
~ Patanjali Yoga Sutra 1.34
In the Yoga Sutras, Patanjali describes pranayama as the expansion or control of prana, which we experience through our breathing. Our mind and prana (our breath) are closely intertwined. Where our mind goes, prana follows, and by regulating prana, we can regulate our mind.
The Meaning of Pranayama
The word “pranayama” is comprised of two roots: prana and ayama.
Prana: This means ‘vital energy’ or ‘life force’. It is the force that exists in all things, whether alive or lifeless. While closely related to the air we breathe, prana is subtler than air or oxygen. Through pranayama, we use our breath to direct the flow of prana in the nadis, or astral tubes, of the pranamaya kosha, our energy body.
Ayama: This means ‘extension’ or ‘expansion’. Thus, pranayama means ‘expansion of the dimension of prana’. Pranayama techniques provide methods to activate and regulate this life force, allowing us to transcend our normal boundaries and reach higher states of vibratory energy.
Our 50 hours Pranayama Training offers a comprehensive curriculum designed to deepen your understanding and practice of pranayama. You’ll learn to harness the power of your breath to achieve greater control over your mind and energy.
We offer a place where you can find happiness through movement, pranayama, meditation and well-
balanced nutrition. We are here to guide you on your spiritual journey, to connect with your Inner-Self
and to find contentment and peace in life.
Experience this transformative training in the serene and beautiful surroundings of Bali, just two minutes from the beach. This idyllic location provides the perfect backdrop for your journey into the deeper aspects of yoga and breathwork. Join us for this unique opportunity to expand your practice, regulate your life force, and achieve a higher state of energy. Whether you aim to teach or simply deepen your personal practice, this Pranayama training will empower and inspire you.
Before starting with Pranayama we will discover different breathing techniques to experience their differences and learn how to combine them in the yogic breath.
Breathing Awareness: is the foundation of pranayama practice.
Diaphragmatic Breathing: Also known as abdominal breathing, focuses on engaging the diaphragm to maximize lung capacity and improve oxygen exchange.
Chest breathing: Involves expanding the ribcage to draw air into the middle lobes of the lungs.
Collar breathing: Or clavicular breathing, focuses on the upper part of the lungs and involves raising the collarbones and shoulders to draw air in.
Yogic breath: Or complete breath, combines diaphragmatic, chest, and collar breathing into a harmonious and balanced breath cycle.
Every day we will practice different pranayama techniques. By taking more time during the day to breathe you get the chance to experience the various effects of these techniques.
In this 50 hours pranayama Training in Bali will cover the following Pranayama techniques and their variations with breath retention:
~ Nadi Shodhana
~ Surya Bhedi
~ Chandra bhedi
~ Bhramari
~ Bhastrika
~ Sheetali
~ Sheetkari
~ Ujjayi
To purify your body prior to the practice of pranayama we will perform shatkarma, including jalneti, nauli, kapalbhati and trataka.
In our 50 hours pranayama theory classes, you will delve into the fundamental concepts of pranayama, understanding its purpose and significance in the practice of yoga.
This includes:
Yogic Anatomy: Explore yogic anatomy, including the nadis and energy channels within the human body. Understanding the pancha pranas (five vital airs) and pancha koshas (five sheaths) will help you comprehend how pranayama influences your astral body.
Mudras: You will learn how to effectively incorporate different mudras to enhance your pranayama experience.
Sitting Postures: We will teach you the best sitting postures for pranayama practice, emphasizing comfort and stability.
Benefits and Precautions: Study the numerous benefits of pranayama and the precautions necessary for a safe and effective practice. This knowledge ensures you and your students can practice pranayama safely.
Special Topics: Learn how to use pranayama as a therapeutic tool for managing anxiety and depression.
Our teaching methodology sessions comprise
~ Where and how to practice
~ Time of practice
~ How to design an pranayama class
~ Sequencing of Pranayama techniques
~ Key aspects of Pranayama teaching
~ Respiratory System
~ Cardiovascular System
~ Nervous System
Bandhas, or energy locks, are crucial techniques in pranayama that help control and direct the flow of prana (life force) within the body. Mastering these locks is essential for deepening your pranayama practice and achieving greater control over your energy.
Types of Bandhas
In this Pranayama course, you will practice and learn about the three primary bandhas and the advanced Maha Bandha:
Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha (Throat Lock)
Maha Bandha (The Great Lock)
We will teach you how to incorporate these bandhas effectively during your pranayama practice. We will provide practical guidance to ensure you understand the correct engagement and release of each bandha, including the advanced Maha Bandha.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Shatkarma | 06:30 to 06:45 am |
Pranayama/Meditation | 06:45 to 07:45 am |
Yoga asana practice | 07:45 to 09:15 am |
Breakfast | 09:15 to 10:15 am |
Yoga theory/Anatomy & physiology | 10:15 to 11:45 am |
Asana Alignment | 11:45 to 01:30 pm |
Lunch | 01:30 to 03:15 pm |
Yoga philosophy | 03:15 to 04:45 pm |
Teaching practice | 05:00 to 06:30 pm |
Mantra Chanting | 06:30 to 07:00 pm |
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Lead Teacher
Lead Teacher
Lead Teacher
Yoga Teacher
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Yes, this course is suitable for all experience levels. If you are a beginner, it is a wonderful way to start your Yoga journey with different breathing techniques.
No, a 200 hour Yoga certificate is not needed to join our Pranayama teacher training. You can use the course to deepen your own practice and are also eligible to teach Pranayama after successfully completing this Pranayama training.
Our average class size is 5 to 15 students. We believe in individualized support thus the smaller group size. It allows us to support every student on their personal Yoga journey.
The youngest student we had was 18 and the oldest student we had so far was 60. So, we have quite a wide age range, which beautifully allows Yoginis and Yogis of different ages to learn from each other.
Yes, definitely! It is a beautiful way to deepen your own practice and learn more about the practice of Pranayama.
We offer different course packages. You can choose to stay with us or find you own accommodation. The basic course fee (without accommodation) includes all study materials, Yoga Alliance certification after successful completion and daily breakfast. You can choose from different course and accommodation packages if you choose to stay with us.
In this Pranayama teacher training you will learn
The nearest airport is I Gusti Ngurah Rai International Airport in Denpasar. From there you can book a grab or gojek to reach the course venue (250 k – 300 k IDR). You can download the apps and they are a great to get around in Bali for reasonable prices. You can get a sim card at the airport.
Please bring comfortable, ideally light cotton clothes for the practice; white clothes for the opening and closing ceremonies; natural mosquito repellent; beach towels; your everyday toiletries; light and airy clothing; sunscreen and all you think you need for a wonderful time in the tropical Bali.
Yes, sure! We don’t have any dietary restrictions during our Yoga teacher training. However, we recommend to adhere to a vegetarian diet during the Pranayama teacher training Bali, to feel the effects on body and mind.
To reserve your spot in the course we kindly ask you to deposit $200. This deposit is non-refundable. In case you have to cancel the training for any reason, the deposit can be applied to a later training.
Yes, this 50 hour Pranayama teacher training is registered with Yoga Alliance and part of the YACEP (Yoga Alliance continuous education program) and you will receive a Yoga Alliance affiliated certificate after successful completion. If you are already a Yoga teacher you can add the 50 hours to your continuous education hours.
Being a Yoga teacher is more than showing poses. It’s about guiding others with compassion on their journey to a better life.
Before joining Anandam Yoga School’s 50 hours Pranayama Training in Indonesia Course, you have to fulfill this eligibility criteria.
We are offering a special price for the first 6 registrations
per month!
