We will practice arm balancing asanas every day. In our asana lab during this 50 h arm balancing training, you will learn how to warm up your whole body to ensure a safe practice.
This includes arm Balancing Warm-up Asanas for
~ Hands
~ Shoulders
~ Spine
~ Core
~ Legs
~ Full body
You will learn different kinds of Indian push-ups to progressively improve your strength and to prepare for more advanced arm balancing asanas.
~ Bakasana – Crane pose
~ Parsva Bakasana – Twisted Crane Posture
~ Eka Pada Bakasana – One Legged Crane pose
~ Kakasana- Crow pose
~ Bhujapidasana- Shoulder pressing pose
~ Bramcharyasana- Celibate’s pose
~ Chaturanga Dandasana- Four Limbed Staff Pose
~ Dwi Hasta Bhujasana- two hands and arms pose
~ Dwi Pad Koundinyasana – Twised crow pose with straight legs
~ Eka Pada Koundinyasana 1 – Twisted one legged arm balance
~ Eka Pada Kondinyasana 2- Flying Splits
~ Kukkutasana – Cockerel/Rooster Pose
~ Kumbhakasana – Dolphin plank posture
~ Lolasana- Pendant posture
~ Mayurasana – Peacock Posture
~ Padma Mayurasana- Lotus peacock posture
~ Pincha Mayurasana- Feathered peacock pose- Forearm balance
~ Santolasana- high plank postures
~ Tittibhasana – Firefly Posture
~ Urdhva Kukkutasana – upward rooster posture
~ Utpluthih – Uprooting
~ Adho Mukha Vrikshasana – Handstand pose
~ Astavakrasana – Eight angle posture
Shared twin room
10 nights including all meals in a shared twin room with attached bathroom in Heimbach, Eifel.